Colour surrounds us everywhere and some colours literally jump out at us. Instantly and instinctively, we breathe in as we experience that ‘must have’ feeling. These are the colours that we need to surround ourselves with on that ‘particular’ day. We can place coloured objects in our working space or decorate our living space with flowers, wear scarves, clothes or pieces of semi precious jewellery, all of our chosen colour.

Colour Therapy works on the principle that we all are in need of light and colour to keep well balanced and in good health. Natural daylight contains all the colours of the spectrum that our energy centres need in order to stay well physically, emotionally, mentally and spiritually. It is essential that we spend a minimum of half an hour a day in natural daylight whatever the weather, as we absorb light and the coloured rays through our eyes and skin.

The suggestion of dis-ease signifies that there is a lack of, or inappropriate consumption of colour and light in the cells and organs of the human body. This might be owing to factors such as our lifestyle, our environment, stress, or perhaps too much or too little of a particular colour frequency in our energy system. This imbalance can be corrected by the careful use of colour frequencies.